Roots Personal Training
Come Train with Andre`
Roots Movement Farm offers foundational fitness services in a progressive manner to help you reach your goals from the ground up. Following a thorough assessment Andre` provides the means to get you where you want to be, weather you are an elite athlete or a beginner for performance or functional restoration. Training is completed on site at Roots Movement farm. Zoom meetings and in home requests can be accommodated.
About ANDRE`
Andre` Miller M.S Physiology, B.S Kinesiology, B.A Philosophy, NASM CPT, TRX Trainer Certified, Cross-fit Level 1 Coach, Systema Instructor
I Have been a personal trainer for over 15 years and a systema instructor for 7 years. I offer sport specific training (football, basketball, soccer and track and field), Endurance Sports Training (marathon, Tri and Cycling), Obstacle Course training Outdoor pursuits preparation, Nutritional Programing, Systema Russian Martial arts and I am Breathwork Advisor.